Health Benefits Of Chocolate. One of the most common concerns every chocolate lover has is that chocolate packs in the pounds. Different cocoa products and chocolates can have greatly differing amounts of flavanols and methylxanthines depending on.
The holiday decorations are barely packed away and already the store aisles are bursting red in preparation for valentine's day. Eating healthily is not about including or excluding single foods. Read on for our top 9 health benefits of dark chocolate.
Eating Healthily Is Not About Including Or Excluding Single Foods.
Some studies suggest chocolate or cocoa consumption is associated with a lower risk of insulin resistance and high blood pressure in adults. Eating dark chocolate more than five times per week lowered the risk of heart disease by 57{0cab0315eb88983cc6345dfecff4f621a8cecabbfee422d927279c9ad2a3b209} in this study. This, along with other studies, did not have conclusive enough results for us to recommend eating it for health reasons.
But The Fact Is That Chocolate Can Actually Help You Reduce Weight, Provided You Consume It In Moderation.
The health benefits of chocolate. Dark chocolate with 70{0cab0315eb88983cc6345dfecff4f621a8cecabbfee422d927279c9ad2a3b209} or greater cocoa has plenty of essential nutrients. These antioxidants, which are found in dark chocolate, can improve blood circulation, reduce high blood pressure and risk of clotting.
Those Ingredients Also Add Fat And.
Just as you're fighting to stick with your new year resolutions to eat healthy and lose weight, chocolate seems to be everywhere. This lowers the risk of cardiovascular disease and strokes. In its purest form, chocolate has many health benefits.
One Of The Most Common Concerns Every Chocolate Lover Has Is That Chocolate Packs In The Pounds.
If you buy quality dark chocolate with a high cocoa content, then it’s quite nutritious. The reason is white chocolate contains good bacteria that helps to endurance body, resulting from fermentation in the manufacture of chocolate. Protects against chronic diseases and maybe even cancer.
It’s Been Suggested That The Benefits Of Chocolate Seen In Research Studies Could Be Due To Antioxidants Found Naturally In The Cocoa.
Most dark chocolate is high in flavonoids, particularly a subtype called flavanols that is associated with a lower risk of heart disease. It’s high in iron, magnesium, copper, and manganese, and also contains calcium, potassium, and zinc, as well as traces of vitamins a, b, e, and k. Chocolate’s higher variant, dark chocolate is also known to suppress appetite.
